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Daniel Fast Food List

The Daniel Fast Food List

All fruit ­ fresh, frozen, dried, juiced, or canned.

All vegetables ­ fresh, frozen, dried, juiced, or canned.

All whole grains ­ amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat

All nuts & seeds ­ almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

All legumes ­ (canned or dried); black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.

All quality oils ­ avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.

Beverages ­ distilled water, filtered water, and spring water.

Other ­ unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg's Liquid Amino, soy products, and tofu.

Foods to Avoid on the Daniel Fast

All meat & animal products ­ bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.

All dairy products ­ butter, cheese, cream, milk, and yogurt.

All sweeteners ­ agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.

All leavened bread & yeast ­ baked goods and Ezekiel bread (if it contains yeast and honey).

All refined & processed food products ­ artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.

All deep-fried foods ­ corn chips, French fries, and potato chips.

All solid fats ­ lard, margarine, and shortening.

Beverages ­ alcohol, carbonated drinks, coffee, energy drinks.